Talking about low carb diet these days is a very common thing but you probably do not understand that glucagon and insulin play a very important role in our carbohydrate consumption. If your glucagon and insulin levels are not well balanced, there is a chance that your carb consumption won’t be as it’s supposed to be.

Glucagon is a hormone that will increase your sugar level in your blood and also make your cell to work faster in releasing fat and protein. Meanwhile, insulin is the one which puts your nutrients into where they are supposed to be. There are some kinds of food that can help your carb consumption, glucagon, and insulin.

The first food that you need to know is coconut oil. Coconut oil contains fats but it’s a kind of good fat so your body won’t store the fat in coconut oil as excess calories. Salmon is another good thing that you must reconsider. Salmon contains high amount of protein and it can stabilize your instulin and glucagon ration.

I also prefer to consume asparagus soup. Don’t forget to add some vegetables such as carrots into your asparagus soup. The combination of veggies in asparagus is very crucial for your hormones. Salmon, coconut oil, and asparagus soup are only 3 examples. There are many other useful foods such as liver oil and garlic. Just remember that your carbohydrate consumption depend on glucagon and insulin. Of course weight loss is only a small part of our health. When you try your best to lose weight, relax your body with colon cleansing.